HLP: BMI Checks

This morning, a session for HSE staff was held at the Atrium of the Head Office, to check their weight and BMI. Thanks to our medics, who as always, are on hand to provide support for this type of event.

Thanks also to Romel, the BSRC physical trainer, who gave a presentation and demo on the right way to do work-outs.

Thanks to Mariani and Lina for co-ordinating the event.

A follow-up session will be held three months later (i.e. sometime on 23/07).

Uche and our firefighters

Registration lists

Posters on BMI

Cheerful lady

Zah, Lina & our cheerful lady (She prefers to be anonymous)

Lina, Cheerful Lady, Zah & Mawar

Sanda helping Dedy to measure his height

Hj Zairin

Mizan

Hj Zairin getting his waist measured.

Healthy food for everyone involved in the session. Really healthy?

Sanda and Dedy imagining they're 10 kg overweight.

Mutra our Security Officer, checking out his height.

You need help, Dedy?

Rapita getting a blood pressure checked.

Sham and Zah

Demo on squats

Romel showing the audience a demo on lunges

A volunteer doing a demo on push-ups

Our lovely medics who supported the event. Left to right: Kadriah, Rosmi and Hjh Masnani

Organising Committee

Healthy Lifestyle

Making good use of the one-hour lunch break yesterday at noon, our HSSE Manager went to the BSRC gym to work out.

Instead of consuming additional calories (due to having lunch), he's reducing calories. Good move eh... Our colleague was with him; however, he's not in the pic as he was also the photographer....

A good lead from the HSSE Manager for us to follow. So,what do you think, guys? Drop your lunch and get a good work-out.

Hj Bahri's Farewell Do: 15/04/2009

On the evening of 15/04, a farewell-do was held for Hj Bahri who was assigned from BSM to BSP HSE dept since early last year. He's now back at BSM.

In accordance to Hj Bahri, he has made several close friends during his assignment in BSP. It was a good working exposure for him, he said.

John Bestwick giving a brief farewell speech.

Mawar, Lina & Rapita....

Hj Soffian on John's right, Sham on his left. On the right of Hj Soffian is Adwan.

The doa was recited by Hj Soffian.

Mushroom puffs

Carrot & banana cakes